These six spiritual workouts can be used by anyone who senses the need to be transformed by God's truth. Also included, is a revealing Bible study that uncovers distortions we believe about God, and shows us how to dislodge these distortions. It answers questions like: Does my heavenly Father really care about me? Can I really trust my heavenly Father? Does my heavenly Father expect too much from me? Additional resources: www.lydiadm.org